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Flexibility Workshop

April 7, 2024 12:00 PM

Rochelle is an aerialist, dancer, and flexibility coach. She started ballet and rhythmic gymnastics when she was five years old and instantly fell in love with it. At 14, she decided to dedicate all her time to ballet and went on to train and perform professionally with LA Ballet (Los Angeles), Joffrey Ballet (New York City), and Bolshoi Ballet (Moscow). After, Rochelle received her B.A. from San Diego State University and began taking circus classes. She fell in love with the aerial arts and started working as an aerialist and contortionist in 2015. At the same time, she began coaching flexibility classes for circus gyms, a performing arts school, and rhythmic gyms. Now, Rochelle works for a burlesque style circus show, “AirOtic” and coaches flexibility workshops and privates all across the United States. She is based in Vegas but excited to be back at San Diego Circus Center coaching flexibility. 

FLEXIBILITY WORKSHOP - LEGS

Sunday April 7th, 12pm-1:30pm

Rochelle’s leg flexibility workshop will focus on strengthening and stretching all the needed muscles for splits, leg extensions, needles, and more. Whether you are a circus artist, dancer, or just want to improve your range of motion, this class will be beneficial for you. Flexibility drills will be broken down and explained thoroughly, that way students will understand what muscles should be working and where the stretch should be felt. All flexibility levels and ages are welcome. 

FLEXIBILITY WORKSHOP - BACK

Sunday April 7th, 2pm-3:30pm

Rochelle’s back flexibility workshop will focus on stretching and strengthening all parts of the back, shoulders, chest, and neck. Rochelle will break down exercises to make sure all students understand how to safely stretch their upper body. The majority of this class will be stretching and conditioning drills. The last 15 minutes of the class will be dedicated to practicing back flexibility poses (bridges, forearm stands, chin stands, needles, etc.). All flexibility levels and ages are welcome.

Flexibility Workshop

April 7, 2024 12:00 PM

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